Tag Archives: healthy-living

Eliminating Excuses Caused by Perfectionism

24 Apr

Celebrate Progress rather than Perfection

“What’s wrong with perfectionism? Shouldn’t I set high standards,” you might be thinking. In my own experience, perfectionism has done me more harm than good. When facing new situations, I feel uncomfortable and unwilling to look like a fool or ask for help. Here are some of the ways where seeking to get it ‘perfect’ has hindered my success (along with the HOPE Antidote – of course):

Too hard

When facing a new challenge, it can seem like an insurmountable situation. Every time you try something new it will seem hard at first. If you are a perfectionist,  you  may resist moving forward when you are not sure of yourself.

Hope Antidote

My hope antidote for this excuse is to think back on other times when I felt like something was overwhelming. With time, I became comfortable with the new skill and encouraged others to try it. Why should this situation be any different? It’s okay to ask for help. It’s okay if you’re unsure. The key is to move forward and take action.

Take too much of my time

This excuse can become a self-fulfilling prophecy because at times, when I’ve tackled a new project, I’ve lost sight of all the other things that I need to do. This ‘all-or-nothing’ thinking  is confining and holds me back.

Hope Antidote

The best way to eliminate this excuse is to schedule my time and move forward systematically and not compulsively. Darren Rowse in Problogger writes about how perfectionism itself is a ‘time drain.’ He’s right about that. Determine how much time you are willing to spend and reward yourself when you stick to it.

Too complicated

I have to face that, most often, I am the one making it complicated. This goes back to the saying, “If it’s worth doing, then it’s worth doing it right.” The flip side of that statement is that I’d rather not even start the project because it looks too daunting.

Hope Antidote

The battle is in my mind. What I believe becomes my reality. In other words, if I keep believing that it is too complicated, I will indeed be paralyzed by my perfectionism. On the other hand, I will move forwards if I create a mind map or a list of next steps and tackle each one consistently. It’s my choice. My new saying will be, “If it’s worth doing, I will take steps in that direction.”

Set a simple plan in place. Take a few steps. Laugh when you trip. Learn from your mistakes.  Cheer yourself on as you tackle big projects. If you do this on a consistent basis you will be much better off. Experience the joy of forward progress instead of beating yourself up because it’s not perfect.

What hope antidotes to perfectionism can you share? I would love to celebrate with you.

Karen Sebastian is a serial entrepreneur who wants to help you succeed in your business. Please email her at hopepreneurs@gmail.com if you would like to book her as a speaker or want one-on-one coaching. Subscribe to this blog for more inspiration on how to become a HOPEpreneur.

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10 Tips for Embracing Change

9 Apr

How are you adjusting to the mandatory timeline on your Facebook page? I found it interesting to see the various ways that people handled it. There were two distinct extremes – those who jumped right in and those who resisted until the very end. Most of us fell somewhere in the middle. Let’s face it, we get in our comfort zone and like for things to stay the same. Here are 10 tips for embracing change (of any kind) since it’s clear that changes will continue to accelerate in the future especially in the technical arena.

Look for possibilities

1. Stay open

How do you respond when you facing change? Do you retreat and close yourself off or do you stay open and ready to move forward.

2.  Research reasons for change

This can be a tough one because often we are not given the reasons for a change. When possible, ask the question. When leading through change keep in mind that research shows that letting others know the “because” of why something is happening increases their cooperation from 60 – 94 percent. (Ellen Langer)

3. Resist complaining about the negatives

Now this is really a tough one. We are always looking for ways to connect. With how many strangers have you talked about the awful weather? Avoid connecting on the negative implications of the change because that starts a pessimistic, hopeless way of thinking.

4. Explore benefits of change

Open your mind to the possibilities that may be hiding behind the inconvenience of change. If nothing else, you are remaining flexible as you find out more details about the change.

5. Find workarounds for the negatives

Creativity flows from solving problems. Take a step back and look at the negatives. See if others have come up with a workaround and if there isn’t, figure one out.

6. Share the benefits with others

Begin to share the benefits of the change. Be known for your positive approach to changes and not the outspoken critic of anything new.

7. Make the change before you have to

Stop procrastinating and dreading the change. Go ahead with it. It’s never as bad as you think it will be.

8. Show someone else how to do it

Once you’ve made the change, look around to see if there is someone who was where you were just a few days ago. Encourage them to make the change or, better yet, show them how easy it is to do.

9.  Adjust to the new ‘normal’

In the first few days, the change will seem unfamiliar and awkward. Resist the urge to complain. It won’t take you long to get used to it.

10.  Look for business opportunities

There are hidden opportunities that those who are resistant to change will ignore. What changes are happening in your industry or world? If  you follow these steps you will quickly become an expert and authority. It’s not that hard, yet you will need to get out of your comfort zone. That’s what successful entrepreneurs do well.

What changes are you going to embrace this week?

Karen Sebastian is a serial entrepreneur who wants to help you succeed in your business. Please email her at hopepreneurs@gmail.com if you would like to book her as a speaker or want one-on-one coaching. Subscribe to this blog for more inspiration on how to become a HOPEpreneur.

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5 Crazy Ways to Get Unstuck

7 Mar

Have you ever been stuck? Your plans were all laid out perfectly and you just knew that by this time you would have been at your destination (with time to spare). Instead, you are stuck in a mire of paperwork and nowhere near your projected timeline. You just want to give up. What can you do? Here are a few of my favorite ways to start moving in the right direction again:

5 Crazy Ways to Get Unstuck

1.  Get up and do some jumping jacks.

Nothing gets the juices going better than to start moving. Walk around the block. Make this part of your routine. Instead of putting your head in your hands, jump up and down a few times. However, be aware of those around you, as they will have proof of your insanity.

2.  Smile for no obvious reason

Smiling will drive people absolutely crazy and they will want to know what you are up to. Keep them guessing. The interesting part about facial expressions is that they telegraph your body that you are okay. I smile a lot when traveling because it is what I can control. When I get on an airplane, once I get to my seat I sit back and relax. I will close my eyes and encourage the corners of my mouth to go up in a smile. It works for me!

3.  Do the opposite of what you’ve been doing

This can be very scary because you love your rut. You’ve grown comfortable in doing things this way. Well, it’s not working. Shake things up a bit. What do you have to lose? Stop playing it safe. Stop doing what those around you are doing. Put a different spin on it. You know you’re doing what needs to be done if you feel uncomfortable. The point is to get out of your comfort zone.

4.  Create a mindmap

I can feel overwhelmed when I think about all I have to do. I start too many projects at once and have too much rattling around in my head. That’s when I need to get it down on paper. I get my timer and set it for 5 minutes. Then, I draw a circle in the middle of the sheet of paper and start drawing lines out from it. There’s no right or wrong way to do this. I just need to get it out of my head and in a place where I can look at it. This works for me every time.

5.  Start laughing

What do you do when feeling pressure? I like to laugh. The quicker you find humor in difficult situations, the sooner you will make progress. I am always looking for stories for my speaking engagements and blogs. I look for parallels, remember past struggles and rejoice in ways I’ve overcome. If nothing else, I say to myself, “This is going to be a great story one day.” And it always is just that.

Karen Sebastian is a serial entrepreneur who wants to help you succeed in your business. Please email her at hopepreneurs@gmail.com if you would like to receive one-on-one coaching. Subscribe to this blog for more inspiration on how to become a HOPEpreneur.

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