Secrets to Success in the New Year #2

9 Dec


TODAY, I enjoy eating healthy food!

So many people believe diet is a bad word! They go on a diet so they can lose weight and then enjoy that ice cream sunday. Success means that on a consistent basis I choose healthy food and enjoy the benefits of health and energy. I change my eating habits and my desires so that I crave frozen berries that are loaded with antioxidants. I enjoy green smoothies and the taste of the beet, carrot, apple juice that I drink every day.

Successful people make consistent choices to do what is good for them. Rather than complaining about what they cannot have, they fully enjoy the abundance of food that makes them stronger and healthier.

Your choices make you powerful. Make healthy choices today in the area of your eating. Bolster your immune system, charge up your metabolism and gain energy and stamina for the awesome days ahead in the new year. The added bonus is that you won’t be worried about how much you weigh.

What is your favorite healthy snack? Mine is hummus.

Karen Sebastian is an author, blogger, corporate trainer and gifted speaker who transparently shares the hope she has found in the darkest times of her life.  She is a seasoned entrepreneur who founded HOPEpreneurs, a consulting firm dedicated to helping women succeed personally and professionally. Karen is known as The Hope Lady because she  takes every opportunity to inspire hope by sharing her rich life experiences with others – engaging them in adventurous discoveries of the beauty of hope in a dark, cloudy world. 


2 Responses to “Secrets to Success in the New Year #2”

  1. Karrilee Aggett (@KarrileeA) December 9, 2016 at 6:10 pm #

    What a great and encouraging post, Karen! I had a long stretch when this was true for me as well, but I admit that I fell back into some old unhealthy patterns! Working at getting back to this truth though because no matter what the scale or the fit of my clothes may say, I simply feel SO MUCH better when I am making those healthy choices!

    • Karen Sebastian December 10, 2016 at 11:35 am #

      Thanks so much Karrilee for your comment. It’s so easy to fall into the all-or-nothing trap. I love it when my body feels satisfied with good food and I no longer crave the sweets and unhealthy stuff. It’s a spiritual principle as well that when I am filling my mind with truth and God’s Word I no longer fall into traps set by lies I believe. Blessings in the new year!

I would love to get your insights on this topic.

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: