Archive | February, 2012

Replacing Ten Negativity Traps That Can Sabotage Success

22 Feb

What’s standing in the way of your success? Often, our doubts and self-talk become our greatest hindrances. I have needed to overcome negative ways of thinking as an entrepreneur. Unfortunately, when we sit and think about the negative side of things, we begin to speak from that place and sabotage our own success. Negativity becomes a poison that drains our initiative and energy. If you are struggling with any of these thoughts, use these Hope Antidotes like a rope to climb out of the pit of despair.

What people think

  1. This looks too complicated (hard).

    Hope Antidote: The first time you start learning how to do anything, it may seem difficult, uncomfortable and overwhelming. To move forward, break it down into smaller steps and ease into it gradually. OR, be like me and jump in to the deep end. Whichever way you choose to move forward, the key is to do just that.
  2. What will people think?

    Hope Antidote: “We would worry less about what people think about us if we realized how seldom they do.” Ethel Barrett I love this saying because it makes me realize that I do not have to waste any valuable energy and time on what others will think. It’s been my experience that when I am moving forward the ones that really matter in my life are cheering me on.  
  3. I don’t have enough _______ (time, money, talent, etc.).

    Hope Antidote: Take stock in what you DO have and not what you lack. Ask those around you to help. Share what you have with others and create a hope chain of resources. That’s my vision for women entrepreneurs: helping each other to succeed and creating hope in future generations successful business owners.
  4. I hate change.

    Hope Antidote: First of all, cut the word ‘hate’ from your vocabulary. Most of us feel uncomfortable, uneasy or uncertain as we start something new. The amazing principle is that the more you stretch the boundaries of your comfort zone, the more quickly  you will get used to what I like to call the ‘new normal.’
  5. I can’t handle all the ___________ (pressure, work load, etc.).

    Hope Antidote: Take a look back at all the challenges you’ve faced in your life so far. When we look ahead and project the difficulties they can start to grow. Instead, move forward and deal with each issue (aka problem) as it arises. You have a great track record or you wouldn’t be reading this blog.
  6. It’s not good enough.

    Hope Antidote: Who sets the standards? You do. Imperfect progress is better than perfect planning. I’m all for having a plan in place, yet you need to take some steps forward, adjust and learn as you go.
  7. I don’t want to leave others behind.

    Hope Antidote: Sometimes those closest to us do not support what we are doing. If you are passionate about making your ideas a reality, continue to move forward even if others do not follow immediately. Remember, they do not see the vision that you see. Sometimes the best way to get them on your side is to show them that you can carry out what you’ve set out to do.
  8. I could never do _________.

    Hope Antidote: Challenge your doubts. Set you fears aside. Go for it! The main reasons we don’t think we can do something is because of the limits we put on ourselves. What’s the worst that can happen? You don’t try it.
  9. Last time I tried something like this, it didn’t work.

    Hope Antidote: The difference between failure and success lies in the way you approach your obstacles and failures. Successful business owners use these as ways to learn, adjust and improve.
  10. If it’s supposed to happen, it will.

    Hope Antidote: Sometimes when we look at others who are where we want to be, we can believe they were just lucky. They worked hard to get where they are. You can do it too, if you just don’t give up.

Do you relate to any of these barriers? What are yours? What about the Hope Antidotes? Are there any that have pulled you out of a negativity trap?

Karen Sebastian is a serial entrepreneur who wants to help you succeed in your business. Please email her at hopepreneurs@gmail.com if you would like to receive one-on-one coaching. Subscribe to this blog for more inspiration on how to become a HOPEpreneur.

Copyright (c) 2012 Picture Hope International, Inc.

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Ten Ways to Increase Enthusiasm

12 Feb
Successful entrepreneurs maintain a high level of enthusiasm and energy. When you meet people and share your passion you will begin to see doors open in unexpected ways. Here are ten ways to increase your level of enthusiasm:Enthusiasm-Regain energy by someone else succeed.
  1. Get moving because activity will get the creative juices going.
  2. Revisit your convictions so that you can get back on the path to fulfilling your vision.
  3. Regain energy by helping someone else succeed.
  4. Start talking to someone about why you love what you do or you want to start your business.
  5. Laugh – really laugh until your sides shake and you can’t breathe
  6. Set your doubts aside and move forward anyway.
  7. Get involved in finding creative solutions to problems that arise.
  8. Get up early enough to enjoy a sunrise and start the day with fresh exhiliration.
  9. Write about three things that bring you joy.
  10. Relish the warmth of spending time with family and friends because they are who really matters.

Which is your favorite? Do you have other ways to increase your enthusiasm?

Karen Sebastian is a serial entrepreneur who wants to help you succeed in your business. Please email her at hopepreneurs@gmail.com if you would like to receive one-on-one coaching. Subscribe to this blog for more inspiration on how to become a HOPEpreneur.

Ten Ways to Embrace Change

7 Feb

The current fast-paced changes in our world can leave us feeling overwhelmed. Here are ten things you can do right now to embrace the changes in your life.

Transform your approach to change and enjoy the ride.

  1. Adjust quickly to the “new normal.”
  2. Prepare in advance when you see change coming
  3. Take a break from your routine. Step back and gain perspective.
  4. Revise your goals to incorporate the change.
  5. Shift your priorities to allow time for the change to sink in.
  6. Transform your conversation around the change.
  7. Turn the negatives into positives.
  8. Transition quickly personally, yet give others some lead time to adjust.
  9. Add training to your schedule so you can have someone show you how to take shortcuts.
  10. Transform your approach to change and enjoy the ride.

Which one resonates?

Karen Sebastian is a serial entrepreneur who wants to help you succeed in your business. Please email her at hopepreneurs@gmail.com if you would like to receive one-on-one coaching. Subscribe to this blog for more inspiration on how to become a HOPEpreneur.

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Ten Ways to Keep Your Passion Alive

3 Feb

Successful entrepreneurs have passion or a strong desire for success. Success means different things to each of us, yet to be truly happy and fulfilled it is important to nurture the aspirations, drive and desire for change. We live in a society where many feel like one person cannot make a difference. HOPEpreneurs are those who are enthusiastic about their purpose in life and actively take steps to fulfill the purpose.Never lose hope that your dreams will come true

  1. Let go of the need to do things perfectly and allow others to help you move forward.
  2. Always be eager to learn new things so that you embrace the fast-paced changes that surround you.
  3. Stir up the fire in your belly by revisiting your goals, doing what you love best and remembering why you started on this journey.
  4. Get up and go after what you know only you can do.
  5. Take the initiative to make changes as soon as you see a better way so you stay ahead of the curve.
  6. Stop talking to people about what you plan to do; instead, take specific actions to make it happen.
  7. Push through the resistance you encounter when starting out; you will gain traction & momentum soon, if you don’t quit.
  8. Never lose hope that your dreams will come true because you are closer than you think.
  9. Don’t get discouraged when others don’t get your vision & zeal. What do you expect? It’s your vision, so make it a reality.
  10. Take the time to restore your energy by resting, spending time with those you love, and doing something crazy that you are passionate about.

Karen Sebastian is a serial entrepreneur who wants to help you succeed in your business. Please email her at hopepreneurs@gmail.com if you would like to receive one-on-one coaching. Subscribe to this blog for more inspiration on how to become a HOPEpreneur.